Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

If your dog is constantly following you (even to the bathroom), it can be adorable at first, but it quickly becomes ...

For many people, the holidays come with a significant amount of financial stress, from buying gifts to managing other ...

Milaniak suggests a two-pronged approach for a child already dealing with separation anxiety: Validate their feelings, but ...

Treatment for anxiety begins by listening and being there for your child. Could Trump destroy the Epstein files? The Kessler Twins, German Entertainment Duo, Die Together by Assisted Suicide ...

Students in prep are now refusing to attend school; their anxiety so severe that they cannot climb out of the car at drop off ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

These are the main concerns of readers after Courier-Mail columnist Madonna King highlighted growing concerns around Aussie ...

Remedies: Several Ayurvedic remedies can manage Migraine. Shirodhara, an herbal oil therapy, relaxes the nervous system and ...

Not everyone feels joyful at Christmas. Here's how to cope with stress, grief, and loneliness during the holiday season.