Authors of a 2020 article published in Sustainability reviewed studies that examined walking habits in order to suggest ways ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

I've been wearing the Oura Ring 4 and the RingConn Gen 2 for weeks now. They're both excellent smart rings, but which one ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Bollywood film industry, known for its vibrant and diverse productions, has witnessed a significant trend in recent years, with movies racing to enter the coveted 100 crore club at the Indian ...