On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Lymphatic drainage is said to help with everything from energy and immunity to cellulite and water retention. But does it ...

Coconut water comes packed with health benefits that support overall body functions. Update your morning routine with this drink to see the benefits.

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science behind eating ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Hormonal changes, carbonated beverages, too much sugar and salt, and a diet poor in fibre are common causes of bloating.