Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Then, 30 minutes or so after your workout try and take on-board some carbohydrates to replenish all the energy you used in your workout. Additional protein is also required to aid recovery and ...

A pre-workout protein shake specifically designed for endurance exercises can be a powerful tool in your arsenal. Not only ...

Then, 30 minutes or so after your workout try and take on-board some carbohydrates to replenish all the energy you used in your workout. "The journey to increased stamina isn’t a short one ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

And try not to skimp on your mobility and stretching ... to ensure that your ceiling is structurally sound and high enough to support you during the workout. What To Expect In Your First Class While ...

But if you’re after a more intense workout – minus the impact of running or HIIT – you might want to try rucking. Essentially, rucking is simply walking or hiking with a heavy rucksack on ...

(I've only been asked to leave a track once, and the coach was very polite about it, giving me 10 minutes' warning before the team started practicing so I could wrap up that part of my workout.) ...