Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

It's the time of year where cold and flu run amuck, but some old fashioned ... These nutrient-dense foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that support both ...

Research indicates that taking a regular vitamin D supplement through the winter halves the risk of respiratory infections, including colds, flu, bronchitis and pneumonia, among people with low ...

It could also be RSV, which causes cold-like symptoms in most people and can last up to two weeks. Cases of RSV have been much higher this winter than in other years. Meanwhile, HMPV, a flu-like ...

This can result from a cold, the flu, or allergies ... Getting plenty of rest Gargling with salt water Studies on taking vitamin C and zinc have shown mixed results. For example, taking vitamin ...

A nutritionist has said we should all be avoiding one food this winter to help ward off coughs, colds, flu, Covid anmd RSV ... This nutrient-rich fruit, high in vitamin C and antioxidants ...

Zinc and Vitamin C make a great cold-busting duo. Garlic helps ease chest complaints, and small amounts taken daily may also reduce the frequency of colds and flu. Doctors recommend we drink about ...

It feels like everyone and their neighbour has a cold at the moment ... excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are ...

(Photo Credit: iStock/Getty Images) Congestion or stuffiness is a common symptom of colds, allergies, sinusitis, the flu (influenza ... supplements such as vitamin C, echinacea, and zinc can ...