Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and duration once infected.

Healthline explains: "Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

With plenty of antioxidants, dragon fruit can help lower inflammation, reduce bad cholesterol, and enhance heart health. Rich ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

Vitamin C is a powerful nutrient known for its role in boosting immunity, but it also supports gut health and aids in weight ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...