The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

New poll shows Labour at 17-month peak while National’s support recovers The world’s most beautiful cathedrals you need to ...

With the hope of enhancing wellness in North Platte, cousins and co-owners Jacque Stittle and Natasha Jarvis-Burch opened Elevate IVy.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

However, nowadays due to poor eating habits, the body is lacking many essential vitamins and minerals. Vitamin B12 is also ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...