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Lauren Wicks is a freelance writer and editor based in Birmingham, Alabama. She writes for brands such as VERANDA, Well + Good, Southern Living, and EatingWell, covering all things lifestyle from ...

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Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.