“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Options range from strength-focused sessions like BB & CORE and Pilates Burn to calming practices such as Sunset Gentle Yoga ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you are a music lover on the Grand Strand, chances are good that you have been to an NTRANZE show, which includes a get-up-and-move variety of ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Screen on the Green featuring "Chitty Chitty Bang Bang," yoga at Twisted Trunk Brewing, Taylor Swift and lasers.

then stretch and strengthen during yoga at Twisted Trunk Brewing before enjoying a beer. This rendition of the popular series will feature "Pop Royalty" and include the music of Taylor Swift ...