Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

The aisles are lined with hundreds of exciting snacks. These between-meal bites aren’t just tasty, but snacks also serve as a ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

This is why many of you often end up skipping meals. Not anymore! We got you some nutritious snack options to have on-the-go. Weekdays can be hectic. Managing household chores, cooking meals and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.