Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

If you follow nutrition trends, you may have noticed that the popular "prioritizing protein" eating plan has given way to a ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Veggie power is your secret to success with any weight loss program—especially if you pick the right ones. These 7 are not ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...