Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

This viral TikTok trend is also known as "fibermaxxing," and it's an easy way to boost satiety and help melt stubborn pounds.

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Pullman is a certified specialist in obesity and weight management, so she was frustrated when her own weight kept rising ...

Around 1.5 million Brits are thought to be taking some form of weight loss drug, but there have been concerns over their link ...