Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...
Fitness Volt

Planes of Movement: Sagittal, Frontal, and Transverse Exercises

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

The Best Calisthenics Exercises to Improve Longevity, According to an Exercise Scientist

It's all about mastering the fundamentals.

A 20-Minute Workout to Build Upper-Body Strength

These exercises can help improve your posture and make everyday movements feel more comfortable. Your lats, which span from ...
9to5Mac

Beats has the official Apple cable for CarPlay with USB-C iPhones

When Apple moved the iPhone to USB-C, it left behind more than just the Lightning port. New iPhone comes with a USB-C charging cable, but many cars still use USB-A ports for CarPlay. Using CarPlay ...
Women's Health

I skipped with a weighted rope every day for 30 days – here's how my body and fitness changed

After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently started craving some structure in my fitness routine. I was ready for a challenge, but ...
IGN

Todd Howard Told Fallout TV Show Makers to Hold Back on Things That Will Be in Fallout 5

Bethesda Game Studios boss Todd Howard asked the producers of the upcoming Fallout TV show not to include certain, secret things because the developer plans to use them in Fallout 5. Speaking to Den ...