Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Explore 5 Newark health hacks in 2025, like farmers markets and community yoga, that uplift urban wellness amid city life.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

On the morning of January 7, I was finishing up a yoga class on the second-floor studio at the Alo store a mile from my home ...

Packing for a trip can be a tricky task - no one wants to drag around heavy bags or unpack wrinkly clothes. Luckily, seasoned ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and sp ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...

Though I would likely have benefited from a yoga mat, I was able to make do without one. Yoga in VR has its pros and cons Compared to many other fitness apps, the Alo Moves XR interface is basic.

After consulting some of my closest yoga instructors and students, one thing is clear — we’re all fans of Lululemon both on and off the mat ... I refuse to travel without it.

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates ... they are also small enough to travel with if you want to. But none of these props are 100-percent necessary for a ...