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'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts
In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...
Those security personnel who escorted Wike to that place of ignominy failed the most elementary rule of their training: in ...
The need to expand aviation safety training is critical. The industry is facing increased ground incidents, more frequent aircraft strikes and high turnover rates at fixed base operators (FBOs). The ...
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...
Celebrity workouts often set tongues wagging because of their brutal nature; the 300 cast’s fabled 300-rep lift-athon; Jennifer Garner’s Elektra prep; anything Arnold Schwarzenegger touches. However, ...
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...
A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get ...
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