Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Thousands of blood cancer survivors have received life-saving treatment thanks to a small army of inspired cyclists, hikers, ...

A new basketball training facility has opened in Hutto, bringing local growth opportunities for area athletes.

A new $100,000 retirement benefit per each Olympic Games will help Team USA athletes go for gold without going broke.

As spring approaches and athletes prepare for the upcoming season, Practice Time Sports in Canandaigua has emerged as the ...

Lis" Award winner served on the Saints Athletic Training staff for 44 years, one of the longest tenured members of the Saints ...