Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both ...

Excel allows you to enable macros and automate repetitive tasks for improved spreadsheet efficiency. Let me show you how!

Some people feel better on higher carb diets, while others prefer higher fat, which is another reason tracking your macros even for a short period can be beneficial. "Ultimately, calories ...

Macro tracking is the favoured method of dieting ... You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

your macros are integral. It doesn’t matter if you’re an elite athlete, bodybuilder, or just starting your exercise journey because tracking macros could help you reach your goals and fuel ...

There’s a reason macro-counting is often called ‘flexible dieting’ – you can make space for an extra scoop of PB in your protein shake (or a packet of crisps at lunch) without being thrown off track.