Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Macro tracking is an advanced nutritional technique and only something to try when you feel confident eating with more attention or have specific body composition-based goals. General weight loss ...

If you want to lose weight, it can be confusing ... apps such as MyFitnessPal and Lose It. "Fat loss can be achieved without calorie or macro tracking, but nothing is as precise or clear as ...

Tracking macros provides information about the relative ... making them suited towards differing goals,' says Dr Little. Take weight loss, for example, which requires you to eat fewer calories ...

Some people prefer to track their macros ... macros and how you can calculate the recommended intake for weight loss. "Counting macros means that you are simply adding up the total number of ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.