A mother-of-four who attempted more than 10 extreme diets over a decade has shed six ... and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

A decision to plant vineyards on the mountainsides in a wine region in Southern France has made elegant and refreshing wines ...

For those who work ... carnivore diets are even more stringent. Keto allows non-animal foods like low carb vegetables and fruit, nuts and seeds, Menning says. It also allows up to 10% of calories ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The number of adults living with diabetes worldwide has surpassed 800 million, more than quadrupling since 1990, according to new data released in The Lancet on World Diabetes Day.