Tomatoes are high in many nutrients, ... Tomatoes 101: Nutrition Facts and Health Benefits. Written by Adda Bjarnadottir, MS, RDN (Ice) — Updated on February 3, 2023. Nutrition; ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...

Tomato Nutrition Facts. No matter what type of tomato you prefer, know that each fruit is low in calories, with a high nutrient content, including antioxidants.

We taste tested 10 different supermarket brands of sun-dried tomatoes -- Cara Mia, 365 ... but the tomato flavor still shines. 150 calories, 15 g fat, 330 mg sodium, 3 g sugar. $3.79 for 8 ...

If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, digestive aid, or natural blood sugar regulator, tamarind is your champion.

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Each skewer has just 46 ...

Tomato nutrition facts. Fresh tomatoes are low in carbs and high in water content. The carb content consists mainly of simple sugars and insoluble fibers. Tomatoes have a water content of around 95%.

"Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, ...