We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Actor Tom Welling, who played a young Clark Kent in the show “Smallville,” was arrested on suspicion of DUI in Northern ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

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Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

While fans of Tom Cruise will be well aware of his marriages to Katie Holmes and Nicole Kidman, some could be forgiven for forgetting his first wife - whose life has gone in rather a different ...