Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and ...

Proper hydration does more than quench thirst—it supports vital metabolic processes, aids digestion, regulates body temperature, and boosts energy levels. Even mild dehydration can slow ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance ...

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when. The post Marathon Fueling Strategey | What to Eat, When and How Much ...