Water is essential for life, but its role goes beyond just quenching thirst. Proper hydration is vital for maintaining optimal energy levels , supporting metabolic function, and keeping the body’s ...

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

So, does your favorite pick-me-up beverage contribute to your daily hydration needs? We got the scoop from dietitians. “I wouldn’t consider coffee a replacement for hydrating beverages like ...

Ingredients: Cucumber slices, fresh mint leaves, water, ice. Instructions: Add cucumber slices and mint leaves to a pitcher of water. Let it infuse for at least 30 minutes in the fridge. Serve with ...

Feeling dizzy or lightheaded after a workout can be a sign of dehydration, overexertion, a fall in blood sugar, or other issues. Dizziness can also occur when using continual-motion machines.

For example, people may not want to spend as much, which can impact the businesses they would otherwise support, which can lead to layoffs and in turn harm companies' performance in the stock market — ...

Alligators are courting ahead of mating season that takes place in May and June. Alligators are in every county in the state and can be found in practically all fresh and brackish water bodies and ...

In summer, food and drinks spoil quickly, leading to common stomach ailments like food poisoning and diarrhoea. Heat and sweat cause small red bumps on the body, known as prickly heat. Sunburn and ...

CHARLOTTE — Across North Carolina, late March and early April are typically the yellowest time of the year. Tree pollen is peaking and grass pollen season is just getting started, but research ...