The former Olympic athlete and Strictly star talks to Camilla Foster about sleep, stretching and fueling her body.

Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

some tried-and-true tips will get you clocking your best performances ... every 45 to 60 minutes may improve performance and delay fatigue. To improve hydration status before a run, drink 16 ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides ...

Tom uses the story of a broken mug to explain how he feels about Noel Hunt’s Reading, and the Royals’ season more broadly.

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Dark spots, those stubborn patches of hyperpigmentation, can linger on skin like uninvited guests. Whether sparked by sun ...