As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

On a beautiful fall Saturday, hundreds of volunteers spent hours packing food in a church gym in McLean, Virginia, to help ...

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles ... such as male pattern ...