As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

That's why a nutritionist has shared three golden rules she follows since she embarked on her career. Olivia Hedlund, a gal ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

On a beautiful fall Saturday, hundreds of volunteers spent hours packing food in a church gym in McLean, Virginia, to help ...

We have known for thousands of years that the food we eat can affect our health. Hippocrates is credited with saying, “Let ...

Your hair needs not only vitamins but also minerals and macronutrients to make strong follicles ... such as male pattern ...

Mums are a beautiful addition to any garden. If you need help growing them, a simple bathroom staple can give these plants a ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...