If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Protein is an essential macronutrient for strong bones and muscles ... Hemp protein: The protein powder derived from hemp seeds contains omega-3 fatty acids, says the expert. Rice protein: It is made ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...