Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.