Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

having one of the best foods to eat after a workout to hand can be the best way to re-fuel and stay full throughout the day. Whether you're doing a lighter workout (like yoga or pilates ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

While it’s important to fuel up before your workout, what you eat after is just as important. A tough workout means you need proper nutrition afterwards — after all, your muscle glycogen needs to be ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

When thinking about the best foods to eat before a workout, it's important to consider both how they enhance performance but also help recovery. Because, whether you're doing running, high-intensity ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

It can also help to preserve muscle. The further away your workout is from when you eat, the larger and more “mixed” your meal can be, meaning that it can contain fat and protein in addition to ...