What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy ...
The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...
Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...
Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining ...
Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...