The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This piece of information talks about 4 such foods that can help heal you from inside and help live a healthier life. Also known as moringa, drumsticks are rich in nutrients and offer numerous ...

These foods will help you meet your vitamin E requirements: Leafy greens are nutritional powerhouses, and spinach is particularly notable for its vitamin E content. According to the US Department ...

It's a popular supplement and ingredient in skincare, but most people can get enough of this nutrient from a balanced diet full of whole foods. If you're aiming to get more vitamin E to boost eye ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Phosphorus is found in most foods, but some foods are especially good sources. However, people with kidney disease can have trouble removing it from their blood and may need to limit their ...

Their high fiber content can also support digestion and gut health. Many exotic foods are rich in vitamin C. You may be able to find some of them at your local grocery store or farmer’s market. Kakadu ...

According to Goyal, vegetarians in India are at a higher risk of B12 deficiency because plant-based foods naturally contain very little of this vitamin. “However, by incorporating the following six ...