I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
AOL13d
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest. This quick, intense workout is excellent ...
Women's Health29d
20 best HIIT workouts for all levels, from 5 to 45 minutes long
a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk Tabata training. Discovered by ...
20 best *free* HIIT workouts for every level
a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your ...
What Zone 2 Heart Rate Is and How to Calculate Yours
There are endless ways to perform cardio, from HIIT and Tabata training to shadowboxing or even walking. But a more subtle ...
celebwell4d
Bodybuilder Natalie Eva Marie in Two-Piece Workout Gear Does "Easy 5K" on Election Day
Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...