Gayle King said she prefers to sleep in a "big old ratty T-shirt" with no underwear because she likes to "feel the breeze ...

According to AirAdvisor, window seats are the best option for those who want to sleep on long-haul flights because passengers ...

If you want to operate on local time faster, recovery from jet lag requires the resynchronization of human circadian systems ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack ...

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...

Win, win." TikTok celebrity Cecilia Blomdahl from Svalbard in Norway has revealed her top trick for a peaceful night's slumber: leaving her duvets and sheets out for hours which is her "ultimate" hack ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

"Very useful, especially when traveling with kids." —one reviewer whose life has just been changed thanks to the fact that ...

leaving her duvets and sheets out for hours which is her "ultimate" hack for a restful sleep. Her recent post on the subject has gone viral, racking up an impressive 3.8 million views to date.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...

When it comes to hair care, each hair type requires its own unique strategy. Whether you’re working with fine strands, ...