Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Carleara Weiss, a sleep science advisor at sleep apnea supply company Aeroflow Sleep, is also concerned that TikTok’s “sleepmaxxing” trend places such too much of an emphasis on purchasing products ...

Win, win." TikTok celebrity Cecilia Blomdahl from Svalbard in Norway has revealed her top trick for a peaceful night's slumber: leaving her duvets and sheets out for hours which is her "ultimate" hack ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

"Very useful, especially when traveling with kids." —one reviewer whose life has just been changed thanks to the fact that ...

leaving her duvets and sheets out for hours which is her "ultimate" hack for a restful sleep. Her recent post on the subject has gone viral, racking up an impressive 3.8 million views to date.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know. Sean Jackson is a creative copywriter living in Florida. He's had work ...

When it comes to hair care, each hair type requires its own unique strategy. Whether you’re working with fine strands, ...

Psychologist Erica Terblanche shared the sleep hack in a TikTok video, which has since gained over a million views and more than 50,000 likes. Here’s everything you need to know about the sleep ...

The hack goes like this: when you're in bed, trying to sleep, take some deep breaths and start to visualize a house that you know well—but not your own. Then, visualize yourself walking into the ...

She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie specializes in working ...