Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Arugula, also known as rocket leaves, is starting to appear as an elite option in the superfoods market. While it may not be ...

Balancing blood sugar is essential for maintaining energy and preventing health issues. These six superfoods, rich in ...

The kidney plays a crucial role in filtering out toxins and performing other bodily functions. Drinking enough water and ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...