These superfoods are packed with essential vitamins ... making them a smart choice for those looking to lose weight.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog ... Samantha Ruth Prabhu to lose weight? By clicking “Accept All Cookies”, you agree to the storing of cookies on your ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Claims full ground say chilli, turmeric plus oda spices get health benefits and even di ability to "boost our immune system".

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

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But can you have olive oil for weight loss too? You may also wonder if you can take it on an empty stomach in the morning or ...