30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

These superfoods help stabilize blood sugar levels and offer essential nutrients. You can easily add legumes to salads, soups ...

And he revealed that there are three superfoods which help him to maintain ... per week, could reduce diabetes risk by as much as 16%.“ ...