Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

But in the back of my head — where lurks the constant accounting about the cost of diabetes — I was worried about what we ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Have a smoothie rather than juice as more of the fibre is retained ... is 39 per cent of your recommended daily intake), so sugar-free diet drinks would seem a good alternative for pre-diabetics.

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Explore the amazing health benefits of acai berries, from cholesterol management to potential anti-cancer properties. Find out how this nutrient-packed superfruit can enhance your wellbeing.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...