Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone seeking a soft, mindful start. This no-props practice guides you through simple stretches, breath ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...