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Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, ...

Start your yoga journey with this 10-minute beginner-friendly yoga stretch at home. Perfect for complete beginners, this ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.