All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Yes, one of the only things my mom wants for Mother’s Day is this snack! I tried these out and instantly fell in love. Then I ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Whether you're a first-time runner or at competitive level, there's a home for you in one of these 23 Boston run clubs.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...