According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

"Diet culture loves to demonize these foods but they can actually be pretty good for you!" Abbey Sharp captioned her Thursday ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

A new study has found that some ultra-processed foods can be eaten as part of a normal diet, with a nutritionist revealing eight that are actually good for you ...

However with the Mediterranean diet, food is more likely to be grilled or fried whereas there is a lot of steaming and stewing in Atlantic gastronomy. There are also fewer starchy carbohydrates like ...

The best and worst breads for diabetics are based on the bread's glycemic index (GI), fibre content, and nutritional profile.

Rice, a staple food in countless cultures worldwide, has long been recognized for its versatility and nutritional value. As a ...

That’s why it’s important to have a list of go-to lunch ideas ... choose dishes that contain mostly whole foods and place an emphasis on lots of fruits and non-starchy vegetables.