Adidas has recently launched the SS25 Optime collection, a squat-proof apparel line designed for strength training.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

In this fun and intense video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our strength and endurance. Watch as we push ourselves to the limit with every rep, ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...