Ginger contains two components, 6-shogaol and 6-gingerol, that prevent inflammation and oxidative stress, which might improve ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

Exploring the Advantages of Green Cardamom Health Benefits of Green Cardamom: In Indian cuisine, spices play a crucial role, ...

A clinical trial published in the Journal of Functional Foods found that Cucuflavone — a blend of pumpkin seed and soy germ ...

Hing, a pungent Indian spice, is a medicinal powerhouse offering digestive support, respiratory relief, and promising ...

Digestive discomfort – whether it's bloating after a heavy meal or the occasional bout of indigestion – can make anyone ...

The spice saffron contains antioxidants that reduce inflammation. Research has linked saffron with alleviating depression and ...

Morocco, Africa’s fifth-largest economy, has outpaced Nigeria in the production and exports of saffron, the highly ...

The anti-inflammatory compounds in cardamom can help soothe irritated airways. Inflammation is a major contributor to many ...

Coriander, also known as cilantro, is an antioxidant-rich herb and spice that is part of the Apiaceae family. It is leaves and seeds are used in cooking and traditional medicine.

Ayurveda says yogurt is not a superfood unless eaten right. The key lies in four simple spices that turn it from dense to ...