Carbohydrates help fuel the body and healthy sources of carbohydrates are an important part of a balanced meal. The key is to ...

Carbs are broken down into glucose, the body's primary source of energy. A breakfast rich in complex carbohydrates, like ...

Oats are a great choice,' says McGregor. 'Whole grain, complex carbohydrates that not only fill you up and support your gut ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

can help people to manage their blood sugar levels – contrary to other kinds of carbohydrates, which can raise blood sugar.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Getting your Trinity Audio player ready... Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, ...

India is seeking the extradition of Khalistani terrorist Arshdeep Singh, known as Arsh Dalla, from Canada following his arrest after a shooting incident in Milton, Ontario. Dalla, a proclaimed ...