Birmingham City retained the Arthur Cup by beating Solihull Moors 3-0 in their second pre-season friendly. A first half penalty from August Priske, an own goal from Moors man Matty Carson and a ...

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Embarking on a triathlon can feel daunting. With three disciplines to train for, as well as transitions to practise, it can be tricky to balance your training. That’s where a triathlon training plan ...