News

What do football clubs do in pre-season training?
Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...
Harvard professor reveals the No. 1 activity for all-round fitness
Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...
Which strength training method is best for you? Experts break down the options
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...
Joey Chestnut Details Just How Extreme His Training Methods Can Get
It's no surprise that Chestnut's training methods differ wildly from conventional sports athletes like LeBron James or Saquon ...
National Player Laura Freigang: “A Loss Doesn’t Define Who I Am”
How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...