When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

Learn key details about Stefi Cohen's life and career, including her arrest on domestic violence battery charges and her rise ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...

For many years, Class A girls soccer was dominated by Omaha-area schools. The 2025 Girls Coach of the Year's team is helping ...

For football clubs, pre-season is about making the best use of time in order to begin the new campaign in top condition.It is ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

"Numbers are up," Eric Dickerson said. "We handed out equipment to 49 kids last week." ...