I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Flus, colds and stomach bugs are starting to spread as the temperature dips, so your immune system can use all the help it ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

Research shows that flavonoid-rich diets, including tea and red wine, are associated with a lower risk of dementia in ...