Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

For those who work out—especially those who do aerobic exercises, like walking after a meal, jogging, biking, and swimming—the carnivore diet would not provide them with sufficient ...

Can W͏eight Lo͏ss Suppleme͏nts Work Without a Healthy Diet and Exercise? The answer is not as straightforward as the question ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...